It's helpful to understand why you procrastinate, then recognize how your energy works, to determine how best to cease or employ this practice. Each situation may have a different reason for it, so it’s important to anticipate early-on if procrastination is going to enter into the picture. Don’t make yourself wrong for your tendency to do it, so that you can be objective in understanding what’s behind it.
Some do it because they are avoiding a task or project that is either difficult (outside their abilities or comfort zone) or uninteresting (perceived as dull or menial). Some set themselves up to fail because of fear of failure or success – in both cases, based on indulging or fighting their inner critic. While others, like me, get a lot of juice from the focus and adrenaline rush generated leading up to completing a task before deadline – and actually feel the pressure helps them produce better work/results (which may or may not be true).
Whatever the reasons, there is nothing wrong with procrastination per se. However, it has an impact on you, others on the team, the people in your life, and on the final result. Your health can be affected, when your mind/body try to recover from the burst of energy and resulting exhaustion. You find yourself stressing and agonizing in anticipation of doing the work, and can debilitate yourself. You may also feel guilty whenever you are doing anything but the procrastinated work – and take yourself out of being present and enjoying those activities.
For others, those who are forced to endure the “madness” as you rush to finish something can get angry and resentful. Team members who do not procrastinate or who have a different form of it may not be able to adequately complete their parts of the project – impacting not only your relationships, but the final product. And that end result may not actually turn out as good as it could have, particularly in cases where the project would have benefited from time for reflection, development, evolution, and/or review/revision.
A Personal Example
When I was in school, I would do things the night before. Over time, I learned that it was a losing proposition, even if I managed to pull out good grades from my severely flawed process of procrastination. It took me recognizing the negative impacts it has on me mentally/physically to alter my process. By the time I was in grad school, I knew my process and embraced it. Yes, I tend to do things closer to the deadline, but by being honest with myself, I was able to create a workable process that allowed me to produce better results, with less stress – while still leveraging that focused burst of energy. I could account for others on the team, and not upset the people in my life by being a crazy, stressed out nut around deadlines. It just took a little introspection and planning.Planning Your Procrastination
- Assess. At the outset of a task or project, ask yourself: What is the likelihood I will want to procrastinate on this? Be honest with yourself.
- Scope. If there are concerns you will procrastinate, consider how long it will take for you to complete the task or portion of the project. Generally speaking, things take longer than we believe they will. Reflect on past experiences doing similar work and take into account the variety of bumps that can occur along the way (people not getting you what you need in time, technology issues, learning curve, etc.) – and plan that into your time.
- Plan. Determine what the deadline is and work backward, building in buffer time in case your assessment of how long it will take is flawed. If the project involves other people, and they need your portion of the material for their part, use that as your deadline so they can incorporate your piece at a time that is workable for them. Be sensitive to others’ needs here so you don’t make enemies in the process.
- Schedule. Put the relevant dates on the calendar, and most importantly, block out time in advance of the deadlines so that you don’t give it away. This is crucial because if you know you are going to do the work last minute, you will not want to have other things going on that will get in the way from you getting it done.